Netta
“I approached Dia to train me, I was six months out of an ACL reconstruction and a pivotal stage of recovery. I believed I would make physical gains with Dia but I never imagined the other enormous benefits and dramatic changes that also occurred. Dia suggested some very simple but effective changes and managed a change to my body shape, losing centimetres I never thought would shift post-babies! I don’t want to give away too much but I live by the things I learned with Dia and can only ask if you’re considering working with a personal trainer, why haven’t you called her yet?!?!?!? Fully recommend working with Dia and loving the buuuuurn!”
Debbie M
“I approached dia as I was interested in learning about how diet and exercise combined can impact on weight gain/loss. Dia is highly knowledgeable and I learnt new things right from the beginning – which I’ve implemented into my day-day life. Dia’s sessions are highly motivational – she takes time to plan specific sessions depending on the goal of the client, and is always available for support, advice and guidance. As well as a kick in the right direction! I thoroughly enjoyed the sessions with Dia – which is credit her light-hearted and realistic approach. I would thoroughly recommend her!!”
Michael Collins
“I approached Dia, as I was having trouble increasing my fitness above what I had already achieved at the age of 57. Having already heard about Dia and experienced her fitness classes at my local leisure centre, I decided to trial a 6 week personal training course. Throughout this course I have found her extremely motivational and knowledgeable about how to increase my fitness and shed hard to shift body fat. After having tried many different trainers in my journey to fitness, I would have to say that she has been by far the best in this field and would highly recommend and advise any prospect customer, by passing on my details. After finishing my first 6 weeks course, I have now booked another 6 after having witnessed a total transformation in my body shape!”
Pippa
“My daughter introduced me to Dia when she knew I was keen to get fitter and loose weight before her wedding and my retirement from work. Dia has been inspirational,very supportive and a great motivator! I have benefitted from a one to one approach with exercises specifically planned for my ability and working on regaining my shape! After many failed attempts at the gym in the past this approach has worked very successfully for me. I have been amazed at how my figure has been restored and to date have lost nearly 2 stone. More importantly I really enjoy working out combined with regular long walks to improve my stamina and well being. Dia is so encouraging and seems to be thrilled when I do an exercise well which she thought I might not yet be ready.I now see her only once a month rather than four as I am motivated to keep up the good work and to follow her dietary advice.”