About Dia

Dia Giles

Level 4 Personal Trainer specializing in lower back pain
Level 3 Pre- and Post Natal Exercise
Level 3 Pilates (Mat and Reformer) Instructor
Level 3 Yoga Teacher
Level 3 Advanced Fitness Instructor
Sports Injury Rehabilitation
Nutritional Adviser

REPs number: R0044990

Dia has always been a great fitness enthusiast with experience across a broad range of disciplines including martial arts, resistance training and group exercise including body and core conditioning, CrossFit, Pole Fitness, spinning, yoga, pilates and circuit training.

She discovered early that she loved training and working with people and that she could help them achieve their goals, recognize their weaknesses and fight them.


Level 2 Gym/Exercise To Music/Spinning Instructor
Level 2 Pole Fitness Instructor  (  http://polefitness-sevenoaks.co.uk/ )
Level 3 Advanced Personal Trainer
Level 3 Pilates Instructor
Pilates Reformer
Level 3 Yoga Teacher
Level 4 Personal Trainer-Lower Back Pain-GP Referral
Nutritional Adviser – Weight Management, Sports Nutrition
Pre- and Post Natal Exercise Prescription
Sports/ Pregnancy Massage Therapist

How Dia spends her days:

Teaching different kinds of classes (Aerobics, Core, Stretch, Spinning, Circuits, Pilates, Yoga, Pole Fitness etc..) in:

Sevenoaks Leisure Centre ( http://www.sencio.org.uk/sevenoaks.asp )
Nizels Golf and Country Club ( http://www.theclubcompany.com/clubs/Nizels/ )
CrossFit Tonbridge & TAG ( http://www.crossfittonbridge.co.uk/about-crossfit-tonbridge )
Manor Clinic ( http://www.sevenoaksphysiotherapy.co.uk/ )

Personal Training sessions in:

Your home

Dia specializes in:

Weight Management
Lower Back Pain
Core Stability
Flexibility and Mobility
Pre- and Post Natal Exercise and Nutrition and Massage
Weight Management
Circuit Training
Strength, power
Sports Injuries
Pole Fitness