Personal Training, Nutritional Advice, Group Sessions

A free consultation before you start will help you decide if Dia is the right trainer for you. You get the chance to talk about your goals and what you expect from your trainer. The sessions take place in your home or outdoors.
If there are any contraindication, any condition, injury that can endanger the safety of the personal training sessions you may be asked a referral letter from your GP.
Don’t forget you can always tell your trainer if you have any preferences regarding the exercise choices to make sure you are enjoying your sessions as well as achieving your goals

Pilates

Pilates improves physical strength, flexibility and posture, and enhances mental awareness.
All you need is your own Pilates or Yoga mat.

You can attend Dia’s Pilates Classes:

Monday 11:55am – Mixed Ability (Nizels)
12:35pm – Mixed Ability (Nizels)
1:35pm – Mixed Ability (Nizels)

Tuesday 7:30am – Mixed Ability (Nizels)
9:00am – Mixed Ability (Nizels)

Wednesday 10:15am Mixed Ability (PureGym Sevenoaks)

Thursday 7.30am – Mixed Ability (Nizels)
8.30am – Mixed Ability (Nizels)
9.30am – Mixed Ability (Nizels)

Yoga

Yoga increases flexibility in the muscles and mobility around the joints. The breathing techniques help lower blood pressure and heart rate. The relaxation reduces stress levels and leaves you feeling refreshed. The postures help strengthen the body overall to provide you with the general feeling of well being.
All you need is your own yoga mat.

You can attend Dia’s Yoga classes:

Monday 10:30am Dynamic Yoga (Sevenoaks Leisure Centre)
5:45pm – Dynamic Yoga (Sevenoaks Leisure Centre)

Tuesday 6:00pm – Dynamic Yoga (Sevenoaks Leisure Centre)

Wednesday 11:15am Dynamic Yoga (PureGym Sevenoaks)
1:00pm Power Yoga (Nizels)

Thursday 11:30am – Power Yoga (Nizels)
1:15pm Dynamic Yoga (CrossFit Tonbridge & TAG) – Online Zoom class

Friday 10:30am – Dynamic Yoga (Sevenoaks Leisure Centre)

Sport Massage

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

Your massage takes place in Dia’s home in central Sevenoaks.

Pole Fitness/Dancing

For more Information on group or private sessions please visit:

Forms to fill in before your first session:

You can download and print out the documents prior to your first private session:

PARQ
Client Trainer Agreement
Client Record Form