To attend the online Zoom classes just look for our closed Facebook group (Dia’s Zoom classes):
Our online timetable:
10am: Pilates – Yoga – Body conditioning (90 minutes)
10:15am: Yogalates (60 minutes)
6:45pm: Body Conditioning (60 minutes)
12pm: Yoga – Pilates – Body Conditioning (90 minutes)
7:15pm: Body Conditioning (60 minutes)
12:30pm: Body conditioning – Yoga – Pilates (90 minutes)
For more information about the classes (Zoom ID, password and prices ) please join our Facebook group or contact Dia on 07842 190 364.
You can also watch recorded zoom classes and you can follow Dia with short workouts on our YouTube Channel by signing up to my YouTube channel.