To attend the online Zoom classes look for our closed Facebook group (Dia’s Zoom classes):

https://www.facebook.com/groups/147868079876676

Our online timetable:

Monday
10:15am Pilates

Wednesday
8:45am Total Body Workout

Thursday
1pm Dynamic Yoga for CrossFit TAG and Tonbridge

For more information about the classes (Zoom ID, password, prices and payment ) please join our Facebook group or contact Dia on 07842 190 364.

You can also watch recorded zoom classes and you can follow Dia with short workouts on our YouTube Channel by signing up to my YouTube channel.